Updating Our Workout

We are making lots of changes to the MusicStrong site. We should be in a good working order soon.

For now, enjoy Angela in action - a performance over there --->

Florida Flute Convention 2012

Are you going to be going to the Florida Flute Convention this year? I am and am excited to announce that I be giving two presentations. Being A Flutist in the National Guard - Friday 4:30 PM The first presentation will be Friday at 4:30 PM and … [More]

Top 10 Fitness Gifts for 2011

Merry Christmas! Hard to believe it's here, isn't it?  While you're out doing your Christmas shopping, admit it, occasionally you buy your gifts with an ulterior motive.  Sometimes you buy your husband a gift certificate to Netflix, a restaurant … [More]

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Commit to Making Your New Year’s Resolutions Happen This Year

Can you believe the New Year is almost here? We will be celebrating the arrival of 2012 in 2 weeks, and at the stroke of midnight, thousands and thousands of people will be making the resolution that "ok, this is the year I will FINALLY get in shape, … [More]

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A New and Improved Shoulder Circuit for Musician and Desk Jockey Health

Today I bring you a post from Coach Nick Tuminello. He has written a whole series on the rhomboids, lower traps, and all those key areas that can be problem spots to musicians and desk jockeys alike.  Whether you spend your day locked in a practice … [More]

Panama City Beach Boot Camp 81% OFF!

One of the products of Music Strong is the Panama City Beach Boot Camp.  I decided that it was a shame to not have any boot camp classes in a non-gym-membership type setting available.  I checked into it and sure enough while we do have the world's … [More]

New Rates Announced!

After much research and deliberation, I am very happy to announce Music Strong's new training rates.  We are also very excited to announce the launch of our new training option: Semi-Private Group Training.  Here's a quick overview of our programs … [More]

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3 Lean Body Secrets No One Has Told You

3 Lean Body Secrets No One Has Told You | Articles. Oh how I love this article.  Why?  Because it speaks the truth about what it actually takes to not only GET that lean body but more importantly KEEP it. In fact, as we approach Thanksgiving, … [More]

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Sleeping Booty: Anterior Pelvic Tilt and Sleeping Butt Syndrome Part 2

What Can Be Done? This is, by no means, the definitive work and end-all be-all answer to this question.  I am not a doctor, a therapist or other medical practitioner and EACH situation is different.  Therefore, understand that these are … [More]

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Changes are A-Comin’!

I'm happy to announce that there are some great changes coming to Music Strong and Panama City Beach Boot Camp in the VERY near future.  We are completely re-designing our training packages at Music Strong and I'm happy to share that for my online … [More]

Is Strength and Muscle Loss Reversible in Older Adults?

This blog post from a guest blog on Michael Boyle's blog and came floating into my inbox the other day and I thought it good information to pass along.  I made a previous post about Strength Training Preventing Muscle Atrophy in Old Age where the … [More]