So I’ve been back from the convention for a few weeks already, and I haven’t found the time to be able to write anything!Â My head has been swimming with thoughts and ideas, but, fortunately for me, business has picked up in a big way and, well, I had a lot to catch up on.Â You see, the last day of the convention, an article about me and my boot camp class was run in the Sunday paper.Â A full page full color spread in the Lifestyle section!Â I’ve seen an increase in personal training clients from that, so I’ve been up to my eye balls in writing plans, training clients, running my boot camp classes and responding to the emails and questions I got from NFA.Â I have put out a newsletter since then, which gave a big update on the convention, and if you aren’t signed up for my mailing list, you can do so in the bar to your right where it says “sign up for our newsletter” and I will send you the latest one!
Oh yes, and if you want more information about my boot camp classes (the one to the right was taken at our beach location) you can check out the new website! It’s at www.PCBeachBootCamp.comÂ I’d love it if you left a comment and can give me your feedback.
So what happened at the NFA?
As stated in previous blog posts, I was very blessed to have been able to give two presentations.Â The first was on Friday at 5 PM and was a panel discussion titled “Injury Prevention and Pain Management”.Â My fellow panel members, Dr. Susan Fain, Karen Lonsdale and Lea Pearson along with myself all spoke on different topics relating to playing the flute and some suggestions on overcoming the special health challenges it presented.Â Lea talked about breathing and body mapping, Karen talked about the ergonomics of the flute and how to set up for practicing be it solo or in a band setting and Susan talked about some common injuries and solutions to them with posture and stretching.Â I, of course, gave a quick overview on the benefits of strength training for flutists.Â I had so much to say and sadly, I ran out of time – 10 minutes just isn’t long enough!
We had a really wonderful turnout and I did not have enough handouts for everyone to get one, so if you would like a copy of my handout for this presentation and did not receive one, you can download it here:
Using Strength Training to Prevent Injury and Improve Pain
My second presentation was just me and it was on Sunday at 8 AM.Â I went far more into depth about the benefits of strength training for flutists, and then demonstrated proper weight lifting form (which we all did together), did a little body mapping in finding where our hips are (here’s a hint, it’s not the bone that sticks out) and then we did some sample stretches and some activation exercises.Â It was a lot of fun, and again, I ran out of time.
The easiest way to for me to remedy my problem is for flute clubs and associations to hire me to come out for a day or a weekend to give a workshop and then we can really goÂ in-depth about how things work, and do some exercises together!Â In fact, I had a few people approach me about doing that very thing so be on the lookout to see me coming to your area and if you would like me to come to your area, you can get in touch with me by emailing me at [email protected] or via the contact link on my website: www.musicstrong.com
Again I had a great turn out and ran out of handouts so if you would like a handout and didn’t get one, you can download it here:
Lift, Play, Love : Basic Weight Lifting for Efficient Flute Playing
I also had a “muscle man” image that I used that went along with both handouts. You can get him here:
Career Development Workshop
I am very grateful to have been selected as a participant in the 2nd Annual Career and Artistic Development Committee’s Career Development Workshop.Â The room was not nearly big enough to hold all the people and we had people spilling out into the hallway trying to get in!Â We learned a lot of things: from how to write a mission statement, to a bio, to a cover letter, to how to take a good publicity photo and what NOT to do.
In addition, I and two other people got to present our business ideas to the group and ask for help on certain parts of our projects.Â I presented my business Music Strong, and while it is not exactly in its fledgling stages and I have a lot of the work done, my biggest problem is in reaching my audience.Â I needed help finding out how to go to where the flutists are and where the people who need me are.
I got a LOT of positive feedback from people who heard me; compliments on the business concept, comments on how excited people were that I was doing this and overall enthusiasm for my business.Â I also got asked to come give a presentation in Texas, so be on the lookout for information there!
Other wonderful happenings
I had a lot of great things happen at the convention.Â Besides my name getting out there and being recognized, I was also asked to help man the Performance Health Committee’s booth.Â I was more than happy to do so – not only for the opportunity to socialize and network with my fellow health professionals, but to answer questions and help the myriad of people who came by with health questions.Â It is so rewarding to be able to look at someone, listen to their problems and even if you cannot diagnose or fix their problems, you can give them HOPE and that is super exciting.
I made a lot of new connections, new friends and got a lot of great music I hope to be performing soon.Â The convention was a success in every way and I’m very blessed to be able to have been a part of it. Now I’m working on presentation proposals for next year for Vegas!
If you went to the convention, if you got the chance to come to these presentations, workshops or even if you didn’t, I’d love to hear your comments about it and if you have suggestions on future articles or presentations, I am welcome to those as well.
Meanwhile, here are some pictures from the convention.Â I hope you enjoy!
[slideshow] See you in Vegas!
- It’s a Wild Ride… (fluteangel.wordpress.com)
- Off to NFA! (fluteangel.wordpress.com)
- 6 Ways to Mix Up Your Strength Training (fitsugar.com)
- Is Fitness Boot Camp For You? (everydayhealth.com)
- How to Lift Weights Properly for Strength Training (fitnesstipsforlife.com)
- A Flutist’s Self-Worth (innovativeperformanceandpedagogy.wordpress.com)