After much research and deliberation, I am very happy to announce Music Strong’s new training rates.Â We are also very excited to announce the launch of our new training option: Semi-Private Group Training.Â Here’s a quick overview of our programs and rates.Â Keep a lookout for updates to be able to purchase!Â For now, if you are interested, please contact me at [email protected] and we can get started.
One-On-One Private Training: I will come to your home, condo, or place of business and train you personally.Â Excellent choice for those new to training, or those who are self-motivated but just need an individualized, periodized training program written for them and motivation 1-2x’s per week.
Semi-Private Group Training: Get the benefits of training with your friends while still getting an individualized program!
Online Training: Perfect for those who do not live in the Panama City area and are self-motivated, but want the stress of designing a periodized, goal-specific training program put into the hands of a NASM-CPT (soon to be CES!).
All programs come with a FREE assesssment to determine your individual muscle compensations and possible weaknesses.
I love flexibility, don’t you?Â I’ve designed my training packages to give as much flexibility as possible.Â Have a unique situation? Contact me for a unique quote.
Semi-Private Group Training
I offer four different choices for in-home training.Â Where you get the most bang for your buck is Semi-Private Group Training.Â Most people love the cameraderie and motivation that comes with training in a group and as we all know, having someone to be accountable to is one of the keys to reaching your goals.Â Our most effective option, this option is great for several groups:
- Best friends
- Walking partners wanting to take fitness to the next level
- Mothers and Daughters
- Fathers and Sons
- Brides and bridesmaids
You get the point!Â Isn’t it more fun to workout with your best friend? A little friendly competition makes you work harder, which means you get to your goals even faster! Each client will get an individual program unique to your needs and goals, but because the training session is shared, it’s more cost-effective.
Group training can be done in the home of one or another individuals or outside.
Our Semi-Private option is ideal if you:
- Love the cameraderie and support of training with a group but need an individualized program.
- You are looking for a cost-effective way to hire a personal trainer.
Short Term Commitment:Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Annual Commitment:
1 x week: $199 per month x 3 monthsÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 1 x week: $179 per month x 12 months
2 x week: $384 per month x 3 monthsÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 2 x week: $344 per month x 12 months
3 x week: $539 per month x 3 monthsÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 3 x week: $539 per month x 12 months
**Cost is per person
One-On-One Personal Training
For those clients who need more supervised instruction, require the utmost in privacy and attention to detail, 1:1 training is your package.Â This is a great precursor to group training, as you will learn the skills you need to progress into training within a group.Â This option is ideal for those who:
- are largely overweight and lead a mostly sedentary lifestyle
- Have little to no previous strength training experience
- You have been referred by a doctor, chiropractor, or other medical professional
- You require detailed technical instruction and closely supervised practice
- You prefer the additional privacy of 1:1 training
The beauty of this program is that, just like group training, I will come train you in the comfort and privacy of your own home, and you have no fear of failure in front of others.Â There will be no other people to make you feel uncomfortable, no need to feel inadequate or out of place and you get 1:1 time with me.Â You will still receive a FREE assessment where I will determine your possible muscle compensations and weaknesses and from there you will get an individualized training program that I will go through with you, step by step, exercise by exercise as you gain confidence and knowledge.
We offer three options, with the monthly option being the best value.Â Not only are the rates reduced per session, with the 3 month commitment, you will have the opportunity to see your strength, fat loss or muslce gain, balance and coordination progress.
Short Term CommitmentÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
1 x per week: $200 x 3 months ($55/session)
2 x per week: $400 x 3 months ($50/session)
3 x per week: $540 x 3 months ($45/session)
With the individual packages, this is a good option for those who:
- are largely self-motivated
- Â have a good amount of training experience but could use the supervision and motivation of a trainer 1-3x’s per week
Individual Session Packages
Single Session: $65/hr
4 sessions: $60/hr
8 sessions: $55/hr
12 sessions: $50/hr
24 sessions: $45/hr
This option is excellent for those who are not in the Panama City area, but would like to still have a periodized training program that is designed specifically for them with their individual compensations addressed and goals in mind.Â With this option, you will have access to HFPN.com.Â I will design your training and/or cardio programs and they will be laid out for you on your own training calendar there.Â You can log in, see your program laid out, complete with exercise videos and descriptions of each exercise.Â You can also keep track of your diet, log your food, take your measurements and see your progress graphed on your chart.
All this for a commitment of only $100 a month.Â
Gift certificates are also available. If you are interested in supporting Music Strong and giving the gift of fitness, please contact us with the package you would like to purchase and the details of the person to whom it is being given.Â We will give you instructions from there.Â We will have the kinks out of the system soon and the option to purchase up very soon, so please bear with us as we go through this transition period of update.
So stop dreaming and start achieving; let’s get started today!