Addressing Mental Health for Musicians Through Exercise

In Fitness, Resources by AngelaLeave a Comment

I was recently asked to be a contributer in the are of fitness to something called The Musician’s Wellness Starter Pack, which is a comprehensive approach to addressing all areas of musician’s health, but focusing mainly on mental health. As something that doesn’t get talked about enough, I couldn’t say yes fast enough. I took a different approach to an …

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Podcast Interview with Corpsonore

In Entrepreneurship, Fitness, Motivation and Success, Resources by AngelaLeave a Comment

If you are not following these ladies you’re doing yourself a great disservice. They have a fantastic podcast and website on musician’s wellness from all aspects. I’ll include the podcast audio here, but do yourself a favor and check out the page for more goodies! Link to my episode on their page: Corposonore Podcast Interview with Notes and Recommended Reading …

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Debunking Weightlifting Myths

In Fitness by musicstrongLeave a Comment

I remember back when I was in school for music, going to the gym to lift wasn’t a very popular thing and to be honest, sometimes it was even discouraged.  I frequently was cautioned against lifting because I could hurt myself, “what if you crush a finger?” was something I heard on the regular.  Most musicians I knew just ran …