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Debunking Weightlifting Myths

In Fitness by musicstrongLeave a Comment

I remember back when I was in school for music, going to the gym to lift wasn’t a very popular thing and to be honest, sometimes it was even discouraged.  I frequently was cautioned against lifting because I could hurt myself, “what if you crush a finger?” was something I heard on the regular.  Most musicians I knew just ran …

The Maturing Flutist

In Corrective Exercise, Fitness, Flute, Travel by musicstrongLeave a Comment

Yesterday Dr. Steve Mitchell and I co-presented at the National Flute Association Convention in Orlando, FL.  Our talk was titled “The Maturing Flutist” and it covered a lot of the issues that concern aging musicians and the elderly populations.  You don’t need to be a flutist to benefit from this, as lots of the things we covered relate to the …