Going to the Florida Flute Fair

In Fitness, Flute, Travel by AngelaLeave a Comment

This coming weekend I’m super excited to be giving my first convention presentation at the Florida Flute Fair.  Saturday morning, 9 AM at the Altamonte Springs Hilton, I will be giving the presentation “From the Weight Room to the Practice Room: Workouts to Prevent Pain”.  I’m going to be addressing the various muscular imbalances that flutists tend to acquire, and …

Foam Rolling

In Fitness, Flute by AngelaLeave a Comment

Foam what?  I’m sure most of you have no idea what I’m talking about, but everyone should.  Ever had a massage?  I mean a good, deep tissue massage?  It hurts like mad while it’s being done, you’ll find tight and knotted muscles you didn’t know you had, but when you are done, don’t you feel so much better?  Possibly a …

Welcome to my blog – music, flute, fitness, and anything else that crosses my mind!

In Fitness, Flute, Motivation and Success by AngelaLeave a Comment

I finally have a blog and I’m excited for you to share in it with me!  Welcome to my reality.  Between working as a personal trainer, a health enthusiast at Vitamin Shoppe, cooking, practicing and working on my website, articles, recitals and presentations, I workout and spend time with my husband, that’s about all the time that’s left! I have …