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Podcast Interview with Corpsonore

In Entrepreneurship, Fitness, Motivation and Success, Resources by AngelaLeave a Comment

If you are not following these ladies you’re doing yourself a great disservice. They have a fantastic podcast and website on musician’s wellness from all aspects. I’ll include the podcast audio here, but do yourself a favor and check out the page for more goodies! Link to my episode on their page: Corposonore Podcast Interview with Notes and Recommended Reading …

Physical Fitness for Vocalists and Athletes Post-Surgery

In Corrective Exercise, Entrepreneurship, Fitness, Motivation and Success by AngelaLeave a Comment

Just because vocalists don’t hold an instrument doesn’t mean they don’t have specific muscle imbalances that can hinder their musical careers.  Meet Liz, a vocal coach and voice trainer here in Nashville who utilized our services to improve her posture, body awareness and freedom of movement to release tension in her neck, upper back and hips and can sing better …

Top 10 List to Get to Who You Want to Be

In Fitness, Motivation and Success by Angela1 Comment

So you’ve made it through all 9 weeks and here we are at the last week. I originally said there would be 9 steps, but turns out there are 10, though you may feel 10 is optional I want you to give it some serious thought. Have accountability and take responsibility What does that mean? 1. Take complete responsibility for …