Burn the Fat, Feed the Muscle

In Fitness, Motivation and Success, Nutrition, Resources by AngelaLeave a Comment

If you have searched around the internet at all for information about how fat loss works, undoubtedly you’ve come across Tom Venuto.  Tom is an award-winning author and natural body builder who lays everything out for you in his best seller “Burn the Fat, Feed the Muscle”.  The book has just been updated after 10 years on the market and …

The Paradoxical Commandments – From Mike Boyle

In Motivation and Success by AngelaLeave a Comment

Yet another great post from Strength Coach Mike Boyle I wanted to share with you today.  You can see his original post here: Strength Coach Blog The Paradoxical Commandments- Reposted  I posted this in November 2008 when I was getting about 100 views a day. Thought I might go back to some good posts now that the number of views has …

Music Strong is Moving to Nashville

In Boot Camp, Corrective Exercise, Fitness, Motivation and Success, Special Thanks, Travel by AngelaLeave a Comment

Yes, you heard me correctly.  The Lord has really opened up a lot of great opportunities for Music Strong in the Music City and come early to mid August I will be moving to Nashville.  I will be teaching flute lessons in several area schools and have plans to really promote the mission of Music Strong – empowering musicians to …

Is Strength and Muscle Loss Reversible in Older Adults?

In Motivation and Success, Uncategorized by AngelaLeave a Comment

This blog post from a guest blog on Michael Boyle’s blog and came floating into my inbox the other day and I thought it good information to pass along.  I made a previous post about Strength Training Preventing Muscle Atrophy in Old Age where the studies show that strength training does just that: prevent muscle atrophy in older adults.  Michael’s …