Addressing Mental Health for Musicians Through Exercise

In Fitness, Resources by AngelaLeave a Comment

I was recently asked to be a contributer in the are of fitness to something called The Musician’s Wellness Starter Pack, which is a comprehensive approach to addressing all areas of musician’s health, but focusing mainly on mental health. As something that doesn’t get talked about enough, I couldn’t say yes fast enough. I took a different approach to an …

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Podcast Interview with Corpsonore

In Entrepreneurship, Fitness, Motivation and Success, Resources by AngelaLeave a Comment

If you are not following these ladies you’re doing yourself a great disservice. They have a fantastic podcast and website on musician’s wellness from all aspects. I’ll include the podcast audio here, but do yourself a favor and check out the page for more goodies! Link to my episode on their page: Corposonore Podcast Interview with Notes and Recommended Reading …

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Eating for Fat Loss

In Nutrition, Resources by musicstrongLeave a Comment

How to figure out your macros. So, we know we need more calories out than in to achieve fat loss, correct? But how many is that?  It’s really not a secret and not exactly a magic formula, but here is how you figure out what you need. (I hate math and I can do this, so bear with me, it’s a …

Study Verifies Strength Training Helps Musicians

In Fitness, Resources by AngelaLeave a Comment

Well, this is super exciting!  A study just recently published on PubMed has just come out being one of the first studies to find out if specific strength training is more helpful to musicians than general fitness. And the takeaway? YES! You can read the summary here:  https://www.ncbi.nlm.nih.gov/pubmed/28599016 What exciting things to know?  up to 91% of musicians experience playing …