Rapid Fat Loss Handbook
There is a basic workout in the book, but the workouts in The Musician’s Essential Exercises work very well with this program as well!
The Rapid Fat Loss handbook provides a scientific approach to rapid weight and fat loss. It is designed to provide optimal nutrient intake in the fewest calories possible. This generates fat losses of 4-7lbs (2-3.5 kg) and weight losses of 10-20 lbs (5-9kg) in as little as 2 weeks.
It can be used to get into shape rapidly for special occasions, to kick-start a more moderate diet, or by those individuals (usually athletes) who want to take fat off fast so that they can return to normal training sooner. The book also shows how to move into a more moderate fat loss diet or maintenance when the diet is over.