One-On-One Personal Training

Product Description

One-On-One Personal Training

For those clients who need more supervised instruction, require the utmost in privacy and attention to detail, 1:1 training is your package.  This is a great precursor to group training, as you will learn the skills you need to progress into training within a group.  This option is ideal for those who:

• are largely overweight and lead a mostly sedentary lifestyle
• Have little to no previous strength training experience
• You have been referred by a doctor, chiropractor, or other medical professional
• You require detailed technical instruction and closely supervised practice
• You prefer the additional privacy of 1:1 training

The beauty of this program is that, just like group training, I will come train you in the comfort and privacy of your own home, and you have no fear of failure in front of others.  There will be no other people to make you feel uncomfortable, no need to feel inadequate or out of place and you get 1:1 time with me.  You will still receive a FREE assessment where I will determine your possible muscle compensations and weaknesses and from there you will get an individualized training program that I will go through with you, step by step, exercise by exercise as you gain confidence and knowledge.

We offer three options, with the monthly option being the best value.  Not only are the rates reduced per session, with the 3 month commitment, you will have the opportunity to see your strength, fat loss or muslce gain, balance and coordination progress.

Short Term Commitment                                         

1 x per week: $200 x 3 months ($55/session)

2 x per week: $400 x 3 months ($50/session)

3 x per week: $540 x 3 months ($45/session)

The individual packages, are a good option for those who:

• are largely self-motivated
•  have a good amount of training experience but could use the supervision and motivation of a trainer 1-3x’s per week
• Are interested in getting training “tweaks” to your current program, form checks, etc.

Individual Session Packages

Single Session: $65/hr

4 sessions: $60/hr

8 sessions: $55/hr

12 sessions: $50/hr

24 sessions: $45/hr

Additional Information