Services
With this program I will lay out a personalized program to help you meet your specific needs and I will be training you in person. I live in the Panama City, Florida area and will train you at your home, or if you are on vacation, at your condo (with permission of property manager). It is helpful if you have some of your own equipment. Most helpful are a set of dumbbells, resistance bands and/or a stability ball, but I will work with what you have and bring what you don’t!
Don’t live in Panama City but would still like the in-home training option? I am available for travel if you do not live in the area; you will be responsible for all travel expenses, so please contact me for details.
Not A Musician? Just looking for a trainer to get you in shape or help you meet a goal?
Maybe you aren’t a musician. Maybe you’re just someone who wants to lose weight, gain strength, have stronger bones, get some shape, pass a physical test, etc.
I’m still your trainer.
I don’t discriminate – and I train musicians and non-musicians alike!
You Are a Musician? Read On…
As a musician, flutist and personal trainer, I understand the unique situation musicians are in and I see a huge area of self-neglect when it comes to our bodies. Your body is your first instrument, and if it is untrained, you will not be able to play to your full potential. Your body is your foundation, and without a solid foundation, nothing else is solid. Allow me to help you understand your body and how it works, to train your body to make it stronger and how to use your full body to play your instrument and prevent injury.
If you are a Panama City area musician, I can design a program SPECIFICALLY to meet your unique challenges as a musician; addressing muscle weaknesses and imbalances that can come from years of playing, to make you a stronger, healthier, more pain-free musician!
Interested in my rates? Head on over to the Shop page and see what suits you best. Don’t see something you like? Contact me for a unique package. Oh, and gift certificates are available!
Rates:
I love flexibility, don’t you? I’ve designed my training packages to give as much flexibility as possible. Have a unique situation? Contact me for a unique quote.
I offer four different choices for in-home training. Where you get the most bang for your buck is Semi-Private Group Training. Most people love the cameraderie and motivation that comes with training in a group and as we all know, having someone to be accountable to is one of the keys to reaching your goals. Our most effective option, this option is great for several groups:
- Best friends
- Walking partners wanting to take fitness to the next level
- Families
- Couples
- Mothers and Daughters
- Fathers and Sons
- Brides and bridesmaids
You get the point! Isn’t it more fun to workout with your best friend? A little friendly competition makes you work harder, which means you get to your goals even faster! Each client will get an individual program unique to your needs and goals, but because the training session is shared, it’s more cost-effective.
Group training can be done in the home of one or another individuals or outside.
Our Semi-Private option is ideal if you:
- Love the cameraderie and support of training with a group but need an individualized program.
- You are looking for a cost-effective way to hire a personal trainer.
Short Term Commitment: Annual Commitment:
1 x week: $199 per month x 3 months 1 x week: $179 per month x 12 months
2 x week: $384 per month x 3 months 2 x week: $344 per month x 12 months
3 x week: $539 per month x 3 months 3 x week: $539 per month x 12 months
**Cost is per person
One-On-One Personal Training
For those clients who need more supervised instruction, require the utmost in privacy and attention to detail, 1:1 training is your package. This is a great precursor to group training, as you will learn the skills you need to progress into training within a group. This option is ideal for those who:
- are largely overweight and lead a mostly sedentary lifestyle
- Have little to no previous strength training experience
- You have been referred by a doctor, chiropractor, or other medical professional
- You require detailed technical instruction and closely supervised practice
- You prefer the additional privacy of 1:1 training
The beauty of this program is that, just like group training, I will come train you in the comfort and privacy of your own home, and you have no fear of failure in front of others. There will be no other people to make you feel uncomfortable, no need to feel inadequate or out of place and you get 1:1 time with me. You will still receive a FREE assessment where I will determine your possible muscle compensations and weaknesses and from there you will get an individualized training program that I will go through with you, step by step, exercise by exercise as you gain confidence and knowledge.
We offer three options, with the monthly option being the best value. Not only are the rates reduced per session, with the 3 month commitment, you will have the opportunity to see your strength, fat loss or muslce gain, balance and coordination progress.
Short Term Commitment
1 x per week: $220 x 3 months ($55/session)
2 x per week: $400 x 3 months ($50/session)
3 x per week: $540 x 3 months ($45/session)
With the individual packages, this is a good option for those who:
- are largely self-motivated
- have a good amount of training experience but could use the supervision and motivation of a trainer 1-3x’s per week
Individual Session Packages
Single Session: $65/hr
4 sessions: $60/hr
8 sessions: $55/hr
12 sessions: $50/hr
24 sessions: $45/hr
