This service is for those who:
- Don’t have the option of one-on-one training with me (not close to Panama City, or travel)
- College students with access to a gym and trainers to help with form, but would like a specialized program
- People who are self-motivated, but just need the planning done for them
If one of these describes you, then online training may be for you!
Allow me to create a training program to help correct your specific problems to help you play better. Over the internet, I will be able to talk with you about your music, your practice regimen, your pain, your schedule and your playing problems. We can then devise a plan to get you stronger, more flexible, more mobile to help you be a healthier musician and eventually play without pain! You will actually be able to walk into any gym with a plan and purpose, no longer intimidated but emboldened with knowledge.
What does online training include?
- FREE initial consulatation and assessment
- One monthly Skype session to do assessment, re-assessment and checkups on form when/if needed.
- An individualized, personalized, progressive program designed to meet your specific needs, with your particular goals in mind utilizing the equipment you have whether you belong to a gym or workout at home; not a cookie cutter program!
- An online account with HFPN.com (soon to be ShareCarePro.com) where you can log in to see your personalized plan complete with different printouts, meal plans, videos, food logging and many more options.
- Unlimited email support
- Weekly 30 minute phone consults
- Goal tracking tools
- Nutritional information and guidance
- Discounts and specials on different products
- Weekly email newsletter with tips, inspiration, recipes and more.
Any great achievement starts with a plan, let’s star yours TODAY!
For one month of internet training, including initial consultation and month-long support: $100
Nutritional Support
I also offer nutritional consulting. You know you need to “eat healthier” but are you unsure of how to put that together into a menu that makes sense? I offer an email consultation about your dietary likes/dislikes, schedule and goals and will help you devise a plan to understand how to eat healthy, frequently and eat the foods you love, while gaining the energy you need to get you through your rehearsals/practice sessions/performances. If weight loss is your goal, I can also coach you through that process. (disclaimer: I am not a Registered Dietician or Nutritionist. If you have specific health problems, please seek the guidance of one of these medical professionals)
Initial diet consultation: $50
