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Lighten Up! A Study Of Lightweight Professional Model Flutes For Injury Prevention

In Flute, Pedagogy and Teaching, Resources by AngelaLeave a Comment

According to a 2011 study[1], 95% of skilled flute players suffered some form of performance-related musculoskeletal disorder.  While many injuries are a result of overuse and muscle imbalances, playing a heavy flute can contribute to additional problems. For many flutists, a lightweight flute can help mitigate these imbalances, lessening the chance of injury severity.   Throughout the past 11 months, …

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Podcast Interview with Corpsonore

In Entrepreneurship, Fitness, Motivation and Success, Resources by AngelaLeave a Comment

If you are not following these ladies you’re doing yourself a great disservice. They have a fantastic podcast and website on musician’s wellness from all aspects. I’ll include the podcast audio here, but do yourself a favor and check out the page for more goodies! Link to my episode on their page: Corposonore Podcast Interview with Notes and Recommended Reading …

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Eating for Fat Loss

In Nutrition, Resources by musicstrongLeave a Comment

How to figure out your macros. So, we know we need more calories out than in to achieve fat loss, correct? But how many is that?  It’s really not a secret and not exactly a magic formula, but here is how you figure out what you need. (I hate math and I can do this, so bear with me, it’s a …